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How To Lose Weight On The Tummy

December 10, 2019 by Vix

Boost The Metabolism

Boosting the metabolism can really help to reduce fat.

The metabolism can be boosted by eating often through the day.

Here is an example of a day of food I suggest for my clients

Drink More Water

Over 70% of the body is water and this means the body requires enough water daily to function properly.

Drinking enough water through the day can help the digestive system to work efficiently 

Being well hydrated flushes the toxins from body.

Strength Workouts

A simple sequence of  of strength exercises for 20 mins 3 x per week can really help.

Try exercises like the two below


Sumo Side Raise


Ab Lift

The right exercise combined with the right nutrtion can really help to flatten the tummy FAST.

 

 

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