Boost The Metabolism
Boosting the metabolism can really help to reduce fat.
The metabolism can be boosted by eating often through the day.
Here is an example of a day of food I suggest for my clients
Drink More Water
Over 70% of the body is water and this means the body requires enough water daily to function properly.
Drinking enough water through the day can help the digestive system to work efficiently
Being well hydrated flushes the toxins from body.
A simple sequence of of strength exercises for 20 mins 3 x per week can really help.
Try exercises like the two below
Sumo Side Raise
The right exercise combined with the right nutrtion can really help to flatten the tummy FAST.