I am always going on about the importance of drinking enough water each day..
But some people really struggle to drink enough water.
Water is just not to their liking or they have got into a habit of being in a dehydrated state…
Water is super important for Weight Loss
- Water Hydrates our cells and boost your metabolism for fat burning and energy
- When we are dehydrated we get tired ,moody, headaches, negative, lack motivation and hungry
- Water help “flush the fat” and toxins from the body
TIP: If you are struggling to drink plain water:
Add a little juice to your water bottle
It can be some orange juice or apple juice or passionfruit juice or a combination ..
(just make sure its 100% natural and no added sugar or preservatives)
This will give it a whole new flavour and appeal
Each morning fill a large bottle with water and add a little 100% no added sugar juice and make it your mission to get thru it by the end of the day
- Once your body adapts to being hydrated you will find you have so much more energy,
- Crave less junk food,
- Have a Clearer skin,
and actually look forward to drinking enough water on a daily basis…
If you are ready to get into awesome shape in time for summer…
then check out my 28 Day Summer Body Transformation…