I’m a bit different to regular fitness gurus.
I’ve actually been out of shape, and I’ve personally lost over 20 kilos.
When I was young, I wasn’t the naturally thin sporty type.
I grew up eating Coco Puffs, hot chips on white bread, and drinking Fanta.
I struggled to get into shape for a really long time.
There was a time in my life where I was incredibly unhappy with my body.
My clothes didn’t fit.
I was unhappy with how I looked in photos
I was frustrated with the fat I could see every time I looked in the mirror.
Like a lot of people reading this, I tried everything there was to try from the weight loss and fitness industry and nothing had worked.
Extreme starvation diets, detox kits, magic weight loss pills, skinny teas, diet foods, eating clean, juice fasting, running, joining a gym,
I had tried them all and none of them worked.
I might lose a bit of weight, but never as much as I wanted and soon it just went straight back on.
I just didn’t know what more I could do.
- I was hungry all the time.
- I had crazy cravings.
- I couldn’t budge the fat from my tummy.
- I just didn’t have the energy to do anything.
I was stuck in a dieting rut.
I had my biggest breakdown when I saw photos from my holiday.
It was one of those moments where you’re just like “Oh my gosh, is that me?”
At that moment I realised that all off my dieting had actually made me more out of shape.
I had more fat,
more cellulite,
my clothes were too tight,
and I even looked OLDER than my age.
In that photo I was just so sad.
After trying and failing for so long I’d lost my confidence, lost my self esteem and I was just so disappointed in myself.
I started crying.
“Why can’t I have the body I want?
It’s just so unfair.
Why is it so hard to lose weight?”
I was beginning to believe that I would never have the body I longed for.
After my biggest breakdown, I gave it one last try.
I just had to calm myself down, pull up my big-girl pants and just go – “You know what?
I’m a smart girl.
I’ve got to work this out.”
I needed to try something completely different, something I hadn’t done before.
After my biggest breakdown, I gave it one last try.
Keep an eye on your email tomorrow because I will sharing the one change I made that let me finally change my body….
This one thing will work for any age, any bodyshape and any fitness level…
PS Places are filling fast in the “Drop a Dress Size Challenge” (It starts Monday)
1. Mealplans that allow you to eat more so you can eat heaps of good food every day.
2. 120+ Recipes for Variety
I love food but I am not a chef…
So I created over 120 quick, easy to make, recipes out of everyday real foods that are delicious to eat.
3. The 28 day Drop a Dress Size Challenge also has workouts that you can do at home or a gym and are suitable for beginners.
If you can just do 20 minutes, three times a week, you are set.
